Ice. Heat. Stretch.

Inflammation of the tissues, tight muscles, a stuck joint or all three. 

The best case scenario, for any discomfort, is for any of these to be the only problem. Be diligent about icing, heating and stretching for at least 3 days. The discomfort should improve in intensity and/or in frequency. If not, seek professional help. 

Ice.

Inflamyar Ointment

Instead of a cold wet bag of ice use this homeopathic product. It has proven to be the best at reducing inflammation and bruising.

"Contact Us" to order. $27 includes tax + $5 shipping in the USA

Heat.

Golden Tiger: https://amzn.to/4vNAzEg

Tight muscles respond to this roll-on

14" x 27" Heat pad: https://amzn.to/44nRly3

Stretch.

Move. Do Something. Even when you don't feel like it. Movement moves the fluid of inflammation out of the space, Movement of the muscles squishes the lymph nodes to push the gunk out to the blood supply for immune system cells to come clean it up.